Acquapole® is the innovative pool exercise equipment, designed, patented and manufactured in Italy, in 2010, by Monica Spagnuolo.
Aquafitness instructor and technical director of the sporting facility in which she developed – together with Stefania Manfredi – this revolutionary tool and, with it, a new method of training in the water.
In lifting, the buoyancy helps the execution of the exercises without burdening the joints.
In all exercises and grips, even in isometric hold, the abdominals are essential for the correct execution of all the positions.
In all the workouts and dynamic exercises, the muscles of the legs and arms are involved.
Acquapole® Fitness in fact involves 20 grips and 150 exercises!!! Many of these are achievable with the pool exercise equipment Acquapole®; but even more exercises are possible using three accessories that provide just as much training and fun: Acquapole® Boxing Bag, T-Traction and Elastic Pole!