Thanks to our innovative aquatic tool and the simple indications of our instructors, anyone can train with Acquapole and have fun: sporty and non-sporty, men and women, young and old, thin and oversized.
In lifting, the buoyancy helps the execution of the exercises without burdening the joints. In all exercises and grips, even in isometric hold, the abdominals are essential for the correct execution of all the positions.
In all the workouts and dynamic exercises, the muscles of the legs and arms are involved.
Acquapole® Fitness in fact involves 20 grips and 150 exercises!!! Many of these are achievable with the aquatic tool Acquapole®; but even more exercises are possible using three accessories that provide just as much training and fun: Acquapole® Boxing Bag, T-Traction and Elastic Pole!
The Acquapole® Fitness classes, including splashing and music, are totally fun and never repetitive! That’s why Acquapole® manages to involve those who usually find classic lessons in the pool boring!
Who said then that Acquapole® is only for female users? Inserting the Boxing Bag and T-trainer accessories, Acquapole® transforms into a multifunctional aquatic workstation, providing a super-workout and always very, very fun!