The Acquapole® method

With 150 exercises for strengthening and toning muscles and more than 20 associated grips, the Acquapole® Method is the only training program that allows the complete exploitation of the training potentials of an aquatic piece of equipment like Acquapole®: simple, versatile and multifunctional!

What is the Method based on?

Created from the experience and professionalism of two aquafitness instructors, the Acquapole® method was developed, exercise after exercise on the basis of the following principles:

  • search for the correct posture
  • exploitation of the water not only for resistance but also as a support
  • full-body workout in each session
  • fun and novel use of the aquatic piece of equipment Acquapole® in a workout!
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What are the benefits?

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SUPER TRAINING IN WATER

Thanks to the elevated resistance work in the water, Acquapole® can shape the abdomen, shoulders and hips and improve the cardiovascular circulation.
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DON'T STOP EXPERIMENTING

Acquapole® is not simply a pole in the water, but a true multi-functional workstation that allows you to carry out more than 150 different exercises.
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HAVE FUN

Thanks to Acquapole® you can finally super-train yourself in the water, having fun. Acquapole® Fitness classes are totally engaging and never repetitive.
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EVEN YOU CAN HAVE A GO!

Anyone can do Acquapole® Fitness: sporty and non-sporty, young and old, men and women, oversized and thin! This is because Acquapole® is well suited to any training program: intensive, toning, rehabilitative, etc.
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