With over 200 muscle strengthening and toning exercises and more than 20 associated grips, the Acquapole® Method is the only training program that allows you to fully exploit the training potential of our aquatic equipment.
Born from the experience and professionalism of two Aqua instructors, the Acquapole® method was developed, year after year, based on the following principles: search for the correct posture, the exploitation of water not only as resistance but also as support, total body workout in each session, use of the Acquapole® water tool in training, fun, new way!
All our training courses provide recognition by the major international aquatic associations: AEA, Cimspa, Australia Fitness. Find the right course for you.
Discover all the certified training courses you can take with the Acquapole® water pole.
Discover all the certified training courses you can follow with Acquapole® aquatic solutions.